Bench 5 RM (15 min)
5x (4 min a RD)
ME Dips/ Banded Tricep Push downs
20 Deficit Push Ups/Floor plate press
*Rest 2 min after each set
3x 12 Shoulder Stuff
3 weeks ago
Labor day class schedule: 1 class only 9am be there or be square ...
Sunset sled pushes ⛅ photo credit: Coach Michele ...
4 weeks ago
Saturday got you like ... ...
1 month ago
Never give up !!🏆 ...
When the crowd refuses to give up on you ...
The CrossFit Games
Mmmmm nice floors so clean you can have a picnic ...
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